Led by Stephanie Bolton
Owner Healing Sounds Therapy
August 11, 6:30 p.m.
Room 268

As caregivers, we spend much of our time providing for others and looking after their well-being, sometimes neglecting ourselves.  This is a course designed to give caregivers tools for self-care, strategies for stress management, and techniques for relaxation.  Using music and guided imagery exercises, we will support each other and learn new ways of caring for ourselves.  Limited to 15.

Register online below or with Barbara McClure via email or by calling 256.883.3200 ext.228.